Motivation Monday

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Meditation for increased energy

Meditation for increased energy

Happy Monday everyone! To kick off the week I have a brilliant little video for you, where the lovely Gabrielle Bernstein shares a meditation you can try for increased...
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Create Your Daily Ritual

Create Your Daily Ritual

I think having a daily ritual is important – getting your day set up right and being more mindful will help you to have a more successful day! So...
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Vision // Motivation Monday

Vision // Motivation Monday

Go into your future. See what you are going to be. This is going to require some imagination, but your imagination is going to take you to the next...
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