Life is a rollercoaster ride, going through phases of feeling fine and then times when your mood and your thoughts can really dip.
Sometimes we’re not even aware of the limiting beliefs and negative thoughts that we have bubbling beneath the surface, but they still hold us back every day and lead us to sabotaging ourselves without even realising it.
So many of us struggle with what goes on inside of our heads and it can feel like such a lonely place to be in, but when we speak up about it, we see that we’re not alone, weird or crazy.
So in this episode, I wanted to share with you some of the key things I’ve done over the past 15 years that have really helped me to overcome my limiting beliefs and my negative thoughts whenever I’ve found myself in that dip.
I hope this episode helps you to realise that you’re not alone if you’re struggling with these negative thought patterns, and that there are things you can do to take back your control and your power.
What helps you to overcome your stresses, anxieties and limiting beliefs? Share in the comments below and let’s have this important conversation together.
With the start of quarter two, so many of us start feeling anxious and frustrated that we might be falling behind on the goals we set for ourselves back in January.
If you’ve been feeling like you’re not where you wanted to be this year, I’ve created a brand new workshop where I’m going to show you what you need to get back on track and make huge progress this year.
Click below to save your free spot and come join me on Thursday, April 7th at 12pm PT / 3pm ET / 8pm UK.