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How to overcome overwhelm & find your inner calm

Do you ever feel totally overwhelmed running your business? My guess is that your answer is going to be YES!! It’s definitely my answer.

There have been times when I’ve felt so overwhelmed and like I’m drowning in all the things I need to get done and it’s not a fun feeling! For a long time I really struggled through these times and then I finally got smart about it and realised I needed a strategy to deal with it all – a strategy to help me calm my mind, so I could refocus on what I actually needed to do… and enjoy it.

I think it’s so important that we talk about this kind of stuff and share our strategies on it, so this week that’s exactly what we’re doing! In this episode I was joined by Natalie MacNeil, founder of She Takes On The World, and she shared her strategies for overcoming the overwhelm of running a business and connecting with your inner calm – try out the 1-minute meditation she shares (such a great daily ritual!)…

RESOURCES TO CHECK OUT

What do you do to keep calm and carry on? Leave a comment below and share your experiences and strategies.

Have a wonderful week!

Carrie x

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