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Muhammad Ali’s Future History Exercise

Muhammad Ali, the world’s greatest boxer, used a visualisation technique that he liked to call ‘Future History’. It’s a very powerful technique that you can use to programme your mind for success.

In the days preceding a match, Muhammad would picture himself at the end of the fight with his arms lifted in the air and the referee proclaiming him the champion. He would visualise this so vividly, with total commitment and belief. He would hear the crowds cheering and shouting his name, he would feel how amazing it felt to win. He was totally in the zone. All his energy and focus would then be directed to making this happen.

When he walked into the ring he was extremely well prepared, both mentally and physically. He’d already won the fight in his mind and so his subconscious mind would be constantly looking out for ways to make his desired outcome true.

Give this exercise a go – all you need to do is…

 

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